Personal Training
What I Do
As a personal trainer, it is important to understand not only what a client wants to achieve, but also why those goals are meaningful to them. Whatever your motivation may be, Mind & Body Complete Wellness is committed to meeting the needs of individuals whose sole focus is to improve their physical health and wellbeing through personalized fitness services.
Individualized Fitness Program
Achieving your personal health and wellness goals begins with a comprehensive fitness assessment. This assessment serves as the foundation for identifying your specific objectives and developing a personalized fitness program designed to help you reach those goals safely and effectively.
Certifications & Cost of Services
Certified Personal Trainer, Women's Fitness Specialist & Certified Wellness Coach
1 Hour Personal Training session: $75
30 Minute Personal Training session: $45
Are You Ready to Start Your Fitness Journey?
First Personal Training Sessions are FREE