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As a Personal Trainer and Nutrition Coach, it's important I understand exactly what a client wants to achieve and why. Whatever the reason is for you, Mind & Body Complete Wellness can accommodate the needs of individuals ONLY seeking to change their physical well-being.
Assessments, Fitness Goals and Program Design
To successfully attain your personal health and wellness goals, you will complete a comprehensive fitness assessment. Utilization of such assessment will allow you to identify your own fitness goals and the individualized program to assist in obtaining those goals.
Women's Fitness Specialist
As a new female client (that may be pregnant or post baby) wanting to improve your physical health, we can focus on achieving your fitness goals that are specific to the female body and you.
Nutrition Coach
Nutrition programming will be provided to further assist you in your health and fitness journey.
1 Hour Personal Training & Nutrition consult: $75
45 Minute Personal Training & Nutrition consult: $50
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