During my career as a licensed social worker, I have worked with individuals that have struggled mentally, emotionally and physically; whether they were battling addiction, anxiety, depression or simply unable to cope with the magnitude of life stressors. What I have learned from past clients is: The “want” to change always gets lost in the “how” to change. One way of addressing that question is by taking the first step to working with a professional; one that can guide you in the direction that is best suited for your goals. As a clinical social worker, I can assist in providing the proper guidance and structure to establishing and maintaining sustainable change. As a personal trainer, I can provide a holistic approach to tackling your mental health. One that encompasses the bodies physical capacity to provide a sound mind.  Both skill sets can provide the foundation for establishing and maintaining sustainable change.

 

 

 

 

 

Specialties:                                             Therapeutic Techniques:                  

• Depression                                            CBT

• Anxiety                                                 DBT

• Substance Use

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Issues: 

• Addiction 

• Alcohol Use

• Anxiety

• Behavioral Issues

• Bipolar Disorder

• Borderline Personality Disorder

• Chronic Relapse

• Co-Dependency

• Depression 

• Drug Abuse

• Dual Diagnosis

• Eating Disorders 

• Life Transitions

• Obsessive-Compulsive Disorder

• Pregnancy, Prenatal, Post Partum

• Relationship Issues

• Self-Esteem

• Stress

• Substance Use

• Suicidal Ideation

• Trauma & PTSD

• Women's Issues 

 

 

 

 

 

Credentials:

Clinical Licensed Social Worker

Years in Practice: 6 years

School: The Ohio State University

Year Graduated: 2008 (Bachelor of Arts in Psychology)

                            2014 (Master of Social Work)

State & License #: Ohio            S. 1450565

                               Maryland    26178             

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Additional Credentials:

Certified Personal Trainer

Nutrition Coach

Women's Fitness Specialist

Years in Practice: 2 years

School: National Academy of Sports Medicine 

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